Once you sign up, you will have access to an exclusive members only page that gives you access to a "JOIN LIVE SESSION" button that you can click on at your appointment time. 

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*Group fitness and workshop participants will get a class link in their email.

I recommended that members have a yoga mat, a light and heavy set of dumbbells, and a resistance band for group fitness classes.

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I am able to customize the program using available equipment for 1-1 clients.

I give multiple options for each exercise throughout the class which allows members to safely move based on the option that is best for them. I always recommend that members talk to their primary health care physician before starting any new exercise program. 

Yes! You are able to cancel your membership anytime through your member portal. You will have access to classes until the end of your current pay cycle.