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Choose the support that's right for you

Whether you're looking for community, accountability, or personalized coaching, there's a place for you inside KNW.

Best Value
KNW Membership (auto renew)
49$
Every month
Live classes, on-demand movement, wellness resources, and community.
7 day free trial
- Live Tuesday & Thursday classes
- On-demand movement library
- Breathwork, mobility & wellness resources
- Supportive community
- Flexible, beginner-friendly approach
KNW Wellness Coaching (auto renew)
120$
Every 2 weeks
Personalized support to help you build routines, stay accountable, and create sustainable habits that support your life.
- Private coaching sessions
- Personalized strength programming
- Supportive accountability + regular check-ins
- Personalized habit & routine support
- Ongoing form feedback + programming adjustments
- Access to On-demand library
Single Coaching Session
70$

One focused session for guidance, support, and a personalized plan.
Valid for one month
- Fully personalized session based on your goals
- Form + guidance + alignment support
- Beginner-friendly + all levels welcome
- Minimal equipment options available
- Supportive, one-on-one coaching environment
Move for Roy
0$

Join us this July as we move together in memory of Roy and raise funds for Suicide Prevention Council of Hamilton. https://raceroster.com/events/2026/130716/move-for-roy
Valid for 2 months
- Access to KNW until July 31: Live + On-demand
- Movement Tracker
- Journal Prompts
- Community Support
- Mental Health Resources
- Live Virtual Memorial Class
- Prizes

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