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Choose the support that's right for you
Whether you're looking for community, accountability, or personalized coaching, there's a place for you inside KNW.
- Introductory Client Offer
The KNW Reset
599$A peronalized 12-week coaching experience designed to help you build realistic, sustainable practices that support your physical and mental wellbeing.Valid for 3 months- Initial wellness consultation
- Private coaching sessions
- Personalized strength and movement programming
- Weekly goals and habit tracking
- Breathwork and relaxation resources
- Ongoing accountability and encouragement
- A personalized plan for moving forward after your 12 weeks
- Access to the KNW Wellness Library
Ongoing Wellness Coaching
120$Every 2 weeksOne session per week. Personalized support for individuals looking for continued guidance, movement programming, and accountability.- Private coaching sessions
- Personalized strength programming
- Supportive accountability + regular check-ins
- Personalized habit & routine support
- Ongoing form feedback + programming adjustments
- Access to KNW Wellness Library
Enhanced Wellness Coaching
220$Every 2 weeksTwo sessions per week. Additional hands-on support for individuals who benefit from more frequent coaching and guidance.- Private coaching sessions
- Personalized strength programming
- Supportive accountability + regular check-ins
- Personalized habit & routine support
- Ongoing form feedback + programming adjustments
- Access to KNW Wellness Library
Single Coaching Session
65$A standalone session for those who prefer flexibility without an ongoing commitment.Valid for one month- One personalized 60-minute coaching session
- Movement & wellness support
- Practical strategies to support your well-being
- No ongoing commitment required
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