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Choose your pricing plan

  • KNW Movement Membership (auto renew)

    49$
    Every month
    KNW Movement Membership is your structured, supportive space to build strength- physically and mentally- from home.
     7 day free trial
    • Live classes Tuesday/Thursdays 7pm EST
    • On-demand library
    • Event Credits
    • Event replay
    • Priority challenge access
    • Monthly Reset workbook
    • Community accountability

  • KNW 1:1 Movement Coaching (auto renew)

    120$
    Every 2 weeks
    KNW 1:1 Movement Coaching is a private, high- touch coaching experience designed to help you build strength, structure, and long-term consistency with direct support.
     
    • Private coaching sessions
    • Personalized strength programming
    • Direct accountability + check-ins
    • Customized habit & routine strategy
    • Form feedback + programming adjustments
    • Access to On-demand library

  • Spring Reset

    39$
     
    A guided nervous system reset for mind + body March 22 10-11:30AM EST
     
    • Intention setting workbook
    • 45-minute grounding workout
    • 15-minute self connection hypnosis
    • Spring meal plan
    • Q&A

  • Community Drop-In Class

    10$
     
    March 13 9AM
     

    Kate Nicole wellness

    © 2025 by Kate Nicole Wellness

    Join the KNW Community


    Monthly wellness support, workouts, and gentle structure to help you feel like yourself again.

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