About KNW Studio

The Kate Nicole Wellness Studio is a space that I have created to gather as a community and work towards feeling our best physically, mentally, spiritually, emotionally, and socially. In my 10+ years of Personal Training I have learned that the best method to achieving positive well-being is to focus on all domains of health, in order to feel your best inside and out. 

​

Through my group fitness classes and motivational speaking I hope to inspire women to prioritize themselves, and teach them how to create sustainable healthy habits to feel healthy, and happy.