HELLO!

​My name is Kate, and I have been in the personal training world for over ten years, and more recently have expanded into the Motivational Speaking world. My passion for fitness began as a child when my father owned a local gym, where I grew up playing. My love for fitness quickly turned into a necessity when I started to struggle with my mental health, which led me down a path of self discovery and opened my eyes to the importance of a healthy lifestyle to FEEL my best. I now use my personal knowledge, along side my professional understanding of the mind and body to help women all around the world FEEL THEIR BEST!